Welcome to a restaurant where food is loaded with nutrients, dishes full of flavor, and the food is delicious, yet healthy!
Calories Restaurant is the first restaurant in Jordan specialized in serving only healthy food. It provides a wide variety of options from Arabic to Western and Eastern food, Fast food, Desserts and more.
All prepared in healthy methods with healthy raw materials under the supervision of a team of professional personnel.
A Restaurant where you are welcomed to visit and dine in to enjoy nutritious and delicious food or order Delivery.
Whether you are trying to lose weight, gain muscle, detox, or just treat your body better, our service is right for you!
A healthy and balanced diet should consist of the perfect harmony of energizing carbohydrates, healthy fats, complete proteins and essential vitamins and minerals. A healthy diet coupled with a physically proactive lifestyle leads to a calm mind, body and soul.
Your stomach should not be your waist basket. If you can’t help yourself, we are here to help you!
It is that place you were searching for to change your habits once and for all!
If you happen to be one of the many people who believe that being on a diet means starving yourself and having nothing more than a salad, then Calories Restaurant is here to prove you wrong.
Diet is no more than a lifestyle and we are here to guide you to engaging in a healthier lifestyle, managing your medical condition, or simply the first step of losing the extra weight.
Eating well is key to our continuing health throughout life. A balanced diet can help to stave off ageing and to prevent the chronic illnesses from which many older people suffer.
What you put on your plate, day after day, will play a major role, along with your genes, in determining whether you will live a long healthy life or succumb to a heart attack, a stroke, diabetes or cancer.
Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy. It can help you handle stress better.
Healthy eating is one of the best things you can do to prevent and control many health problems, such as:
- Heart disease.
- High blood pressure.
- Type 2 diabetes.
- Some types of cancer.
Healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of your life.
Diets are temporary. Because you give up so much when you diet, you may be hungry and think about food all the time. And after you stop dieting, you also may overeat to make up for what you missed.
Eating a healthy, balanced variety of foods is far more satisfying. And if you match that with more physical activity, you are more likely to get to a healthy condition and weight, and stay there than if you diet.
Why We are Better?
We offer delicious dishes with healthy ingredients compared to what is provided by the other normal restaurants Brown Rice Vs. White Rice
Brown rice good sources of dietary fiber and other nutrients than white rice, Fiber helps control your appetite by making your stomach feel more satisfied with fewer calories, fiber will help keep your digestive system regular by promoting normal bowel movements.
- Whole Wheat Bread vs. White Bread
Bran and fiber in Whole wheat bread helping to keep blood sugar under control & helping to prevent constipation and diverticular disease. Soluble fiber in whole bread binds to fats in the intestines, helping to lower cholesterol. This reduces the risk of cardiovascular disease.
- Brown Pasta vs. white Pasta
Whole pasta help lower triglycerides and insulin levels, both risk factors for heart disease. Minerals found in Whole Pasta, including magnesium, selenium, and manganese, may help reduce the risk for heart Disease.
- Beef Meat Vs. Lamb Meat
Beef meat is lower in fat versus Lamb meat which mean that low in saturated fat & cholesterol help you have healthier heart, control your weight, blood cholesterol & triglyceride.
- Chicken Breast Vs. thigh
Chicken breast is low in calories and high in lean protein than thigh. Lean protein helps to make you full for a longer time which is a very essential part of the weight loss diet. On the other hand, chicken thighs have skin and dark meat and they are often criticized as being unhealthy.